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ABOUT ME
Hi! I'm Zhi. I am originally from Syracuse, I've been running my own independent personal training business for nearly 8 years now. I started my professional training career at Equinox midtown, where I developed the skills and expertise to become a NCSF certified high-end and Precision Nutrition coach. That experience taught me how to work with clients across all fitness levels.
My training philosophy is simple: progression instead of perfection, I help you feel and look your best, moving well everyday, and building a great coaching relationship along the way. I tailor every training style and program your specific goals with open communication throughout. We start by assessing where you are from a fitness level, then we build a clear and defined path towards your goals.
My clients come with a defined goal, a positive attitude and willingness to enjoy the process.
No matter where you're starting from, I guide every client through five core principles:
1. Open communication and trust
2. A clear and personalized training plan
3. Safe and effective training
4. Accountability; with your commitment driving the results
5. Training that's fun and something you look forward to.
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In Person Training vs Online Training
In-Person Training
Hands on Guidance: In- person training offers a direct and interactive experience where a trainer/coach provides feedback in real time , spots techniques and makes immediate corrections to ensure proper form and safety. This hands-on approach is ideal for truly mastering complex movements or even simple movements.
Access to Diverse Equipment: With in-person sessions, you gain access to wide variety of gym equipments and machines, allowing for tailored workouts that target specific fitness goals and add variety to your training routine.
Enhanced communication and accountability: The physical presence of trainer fosters clear, face to face communication and interaction for a natural boost of accountability. Trainers can push and motivate you, making it easier to stay committed, espeially if you thrive on external encouragement.
Online Training
Digital Flexibility: Online training leverages technology to deliver weekly workout plans, video demonstrations, and progress tracking. This digital centric approach offers flexibility, letting yourself exercise at your own pace and in a comfortable setting.
Cost Effective and Convenient: By eliminating the need for a physical gym space or using one at your own spare time, online training is often more affordable and saves time on travel. It's a practical choice for those with very busy schedule or limited access to facilities.
Self Motivation Required: Success in online training depends heavily on your ability to stay disciplined and on track. While supported by tools like training apps and weekly check-ins, it places that responsibility on you to maintain consistency and drive progress.
Client Testimonials
Investment
In-Person: NYC Locations:
In Home Gym/Private Studio
(Manhattan/Long Island City):
1 Single session:
$140 per hour (In-call)
$170 per session (private studio)
$210 per session (couples training)
$235 per session (couples training/private studio)
5 session:
$130 per session (In-call)
$160 per session (private studio)
$195 per session (couples training)
$230 per session (couples training/private studio)
10 session:
$125 per session (In-call)
$155 per session (private studio)
$190 per session (couples training)
$225 per session (couples training/private studio)
20 session:
$120 per session (In-call)
$150 per session (private studio)
$185 per session (couples training)
$220 per session (couples training/private studio)
In Home Gym/Private Studio
(Astoria):
1 Single Session:
$125 per hour (In-call/private facility)
$160 per session (In-call/private facility)
(couples training)
5 session:
$120 per session (In home/private studio)
$155 per session ( Couples training/private studio)
10 session:
$115 per session (In-call/private facility)
$150 per session (couples training/private studio)
20 session:
$110 per session (In-call/private facility)
$145 Per session (couples training/private studio)
Investment
Online Coaching: Anywhere
Monthly:
$250 per month
payment is due on 1st or within the first week of the month
Personalized 3-4x weekly programming delivered through Everfit app
Unlimited support via text or email
Monthly 30 min check-in call
