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ABOUT ME
​Hi! I'm Zhi. I am originally from Syracuse. I started my professional training career at Equinox Midtown, where I honed my skills and expertise to become a high-end trainer. That experience allowed me to work with clients of all fitness levels and helping them achieve their goals while building genuine personal and professional connections.
My philosophy is simple: feel great, look your best, and move well every day. I'm versatile and adaptable, tailoring every program to your goals with open communication throughout.
I work with busy working professionals, former collegiate athletes, and individuals looking to start their fitness journey or focus on body recomposition.
No matter where you're starting from, I guide every client through five core principles: 1. Open communication and trust
2. A clear and personalized training plan
3. Safe and effective training
4. Accountability; with your commitment driving the results
5. Training that's is fun and something you look forward to.
I'm happy to travel to your in-home gym or meet at private training facilities throughout Manhattan, Long Island City, and Astoria at your convenience.
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In Person Training vs Online Training
In-Person Training
Hands on Guidance: In- person training offers a direct and interactive experience where a trainer/coach provides feedback in real time , spots techniques and makes immediate corrections to ensure proper form and safety. This hands-on approach is ideal for truly mastering complex movements or even simple movements.
Access to Diverse Equipment: With in-person sessions, you gain access to wide variety of gym equipments and machines, allowing for tailored workouts that target specific fitness goals and add variety to your training routine. ​
Enhanced communication and accountability: The physical presence of trainer fosters clear, face to face communication and interaction for a natural boost of accountability. Trainers can push and motivate you, making it easier to stay committed, espeially if you thrive on external encouragement.
Online Training
Digital Flexibility: Online training leverages technology to deliver weekly workout plans, video demonstrations, and progress tracking. This digital centric approach offers flexibility, letting yourself exercise at your own pace and in a comfortable setting.
Cost Effective and Convenient: By eliminating the need for a physical gym space or using one at your own spare time, online training is often more affordable and saves time on travel. It's a practical choice for those with very busy schedule or limited access to facilities.
Self Motivation Required: Success in online training depends heavily on your ability to stay disciplined and on track. While supported by tools like training apps and weekly check-ins, it places that responsibility on you to maintain consistency and drive progress.
NYC Locations:In-Person Training
Investment
In-Person: NYC Locations
In Home Gym/Private Studio
(Manhattan/Long Island City)
Single session: $135 per hour
$165 per session (private studio)
$200 per session (couples training)
$235 per session (couples training/private studio)
5 session
$130 per session
$160 per session (private studio)
$195 per session (couples training)
$230 per session (couples training/private studio)
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10 session
$125 per session
$155 per session (private studio)
$190 per session (couples training)
$225 per session (couples training/private studio)
​
20 session
$120 per session
$150 per session (private studio)
​$185 per session (couples training)
$220 per session (couples training/private studio)
In Home Gym/Private Studio
(Astoria)
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Single Session: $125 per hour (In Home/private studio)
$160 per session (couples training)
5 session
$120 per session (In home/private studio)
$155 per session ( Couples training/private studio)
​
10 session
$115 per session
$150 per session(couples training/private studio)
​
20 session
$110 per session
$145 Per session(couples training/private studio)
​
Private Training Locations:
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Astoria:
30-77 Steinway St
25-79 31st St
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Soho:
598 Broadway St, 5th Floor
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Union Square:
3 E 17th St
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Bryant Park:
54 West 39th St, 3rd Floor
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Midtown East :
230 E 53rd St, 2nd Floor
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Upper East Side :
1695 1st Ave
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Monthly:
$200 per month
payment is due on first day of each month.
24/7 email or text support to your questions and progress updates.
A monthly 30 mins check in via call or video call to track your goals.
